30-Minute Tabata Torcher
HIIT
•
31m
EXCLUSIVE #306
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
—
Anja Garcia is back with an insane Tabata torcher. This workout will leave you dripping in sweat while sending your metabolism into overdrive. Strength, explosive power, cardio bursts... it's all in this fun & fast-paced routine from superstar trainer, Anja Garcia!
[ Suggested Weight: 8- to 12-lbs dumbbells ]
Up Next in HIIT
-
25-Minute Metabolic Blast
EXCLUSIVE #304
Trainer: Pearl Fu
Duration: 25 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
Closed Captions: English
—Pearl delivers a total body metabolic blast. In each circuit, you'll have two compound strength moves paired with a cardio burst. Get ready to sweat and torch...
-
20-Minute Fast & Furious Cardio
EXCLUSIVE #303
Trainer: Jena Kirmse
Duration: 20 min
Equipment: none required
Difficulty: Advanced
—Jena Kirmse delivers a fast & furious cardio blast! This nonstop routine will leave you dripping in sweat & burning calories long after the workout is over. Have a towel nearby because you'r...
-
MASHUP WORKOUT #18 | HIIT
MASHUP #18
Trainers: Mike Donavanik, Anja Garcia, Jordan Morello
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mo...