20-Minute Fast & Furious Cardio
HIIT • 19m
EXCLUSIVE #303
Trainer: Jena Kirmse
Duration: 20 min
Equipment: none required
Difficulty: Advanced
—
Jena Kirmse delivers a fast & furious cardio blast! This nonstop routine will leave you dripping in sweat & burning calories long after the workout is over. Have a towel nearby because you're going to need it!
*This routine has a very short warm-up and does not contain a cool down. Please leverage our growing library of Warm Up, Cool Down and Mobility videos to properly prime and cool down your body.
Up Next in HIIT
-
MASHUP WORKOUT #18 | HIIT
MASHUP #18
Trainers: Mike Donavanik, Anja Garcia, Jordan Morello
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mo...
-
CrossHIIT 21-15-9 Challenge
EXCLUSIVE #296
Trainer: Joshua Al-chamaa
Duration: for time
Equipment: Dumbbells
Difficulty: Advanced
—Joshua Al-chamaa is back with an insanely challenging HIIT workout. If you've ever done the CrossFit workout, "Fran" — you know just how challenging a short and simple workout can be.
Yo...
-
20-Minute Explosive HIIT Cardio
EXCLUSIVE #286
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Advanced
—AJ Perez delivers an explosive, plyometric-cardio blast. This high impact routine will send your metabolism through the roof & leave you dripping in sweat. Get ready for this fun & inten...
