EXCLUSIVE #223
Trainer: Natalie Raitano
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
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Natalie Raitano brings you her signature Flow & Tone class. This low-impact routine is gentle on the joints and pays special attention to many accessory muscles ...

MASHUP #03
Trainers: Jena Kirmse, John Peel, Vanessa Villegas
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer worko...

EXCLUSIVE #221
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Slow things down to work on building strength & lean muscle! Brooke Emory delivers a strength training routine for all levels. There are three circuits plus a core finish...

EXCLUSIVE #220
Trainer: Joshua Al-chamaa
Duration: 15 min
Equipment: Dumbbell or Kettlebell
Difficulty: Advanced
Closed Captions: English
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Joshua Al-chamaa is back with another heavy hitter! This EMOM workout packs an insane punch in just 15-minutes. The routine is structured so that on the...

EXCLUSIVE #219
Trainer: Vinnie Salemno
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each ...

EXCLUSIVE #217
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through a full-body HIIT routine that works every muscle from head to toe. Get ready to send your metabolism skyrocketing!

[ Suggeste...

BONUS WORKOUT
Trainer: Gideon Akande
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
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⚠️ Please note: Our main camera & audio files were damaged. As a result, this video doesn't maintain our typical standard of quality. But the workout was too good to ...

MASHUP #02
Trainers: Kenta Seki, Cory Suess, Sarah Kusch
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts —...

EXCLUSIVE #216
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sam Mason delivers another nonstop strength routine! You'll focus on controlled, full-body movements with zero rest — and no repeats — the entire workout. Grab a medium/hea...

EXCLUSIVE #214
Trainer: AJ Perez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'll h...

MASHUP #01
Trainers: Anja Garcia, Mike Donavanik
Duration: 55 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...

EXCLUSIVE #212
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Jena Kirmse is back with a bootcamp sweat-fest! You'll have a compound strength move, followed by a cardio burst, then a core exercise. No repeats — and barely any rest...

EXCLUSIVE #211
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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John Peel delivers an epic upper-body workout where you’ll have four distinct blocks: arms, shoulders, back and core. This strength routine utilizes pyramid sets; ...

EXCLUSIVE #209
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Vinnie Salemno delivers another fun & challenging HIIT workout! You'll fit three blocks into this 20-minute routine: strength, HIIT, and a spicy AMRAP finisher. Get re...

EXCLUSIVE #208
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbell or Kettlebell
Difficulty: Medium/Advanced
Closed Captions: English
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Joshua Al-chamaa is back with a calorie-torching sweat fest! This routine can be done with either a dumbbell or kettlebell. First up, you'll hav...

EXCLUSIVE #207
Trainer: Betina Gozo
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Betina Gozo delivers a rockin' full body EMOM* workout. The routine can be scaled to meet your fitness level: use lighter/medium dumbbells for an easier routine, use heav...

EXCLUSIVE #206
Duration: 30 min
Trainer: Leanne Pedante
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Leanne Pedante brings you a Muay Thai-inspired training routine! You'll alternate between shadow boxing and strength training in this 5 round routine. Jab, cross, kick...

EXCLUSIVE #204
Trainer: Jordan Morello
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Jordan Morello leads you through this fast & efficient 4x4 upper body shred. You'll have 4 circuits each containing 4 upper body exercises: chest, back, triceps, bicep...

EXCLUSIVE #203
Trainer: Elyse Miller
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Elyse Miller keeps you moving in this cardio-focused bootcamp workout! You'll have three bootcamp circuits before you finish off with abs & core. Get ready to torch calor...

EXCLUSIVE #201
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Anja Garcia leads you through a fun and fast-paced MetCon workout! You'll work through a series of circuits that blend compound strength moves, high intensity cardio burst...

EXCLUSIVE #199
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Sam Mason is back with a nonstop strength routine that will leave you dripping in sweat! You'll focus on slow & steady movements while hitting every muscle in this low impact,...

EXCLUSIVE #197
Trainer: Gideon Akande
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
Closed Captions: English
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Gideon Akande is back with a single heavy-dumbbell HIIT workout that is guaranteed to leave you sweaty! You'll alternate between core strengthening exercises, lowe...

EXCLUSIVE #196
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Vinnie Salemno is back with another fun & challenging workout... this time it's all about strength! The routine is jam-packed with full-body compound moves that will g...

EXCLUSIVE #193
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia wastes no time in this turbo-charged Tabata workout. There are 2 blocks of work, designed to spike your heart rate & turn you into a calorie-burning ...