Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Full Body Strength

Dumbbells • 30m

Up Next in Dumbbells

  • MASHUP WORKOUT #05 | Strength, Cardio...

    MASHUP #05
    Trainers: Gideon Akande, Mike Donavanik, Kenta Seki
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding th...

  • 25-Minute Upper Body Strength + Power...

    EXCLUSIVE #232
    Trainer: Joshua Al-chamaa
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium

    Joshua Al-chamaa delivers a heavy-weight strength workout! This routine primarily focuses on the upper body but you'll have a spicy finisher that brings the legs into play as well. Grab your d...

  • 30-Minute HIIT Burn Countdown

    EXCLUSIVE #229
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Anja Garcia brings you a brand-new countdown HIIT workout! If you've done Anja's other countdown workouts, you know how fun & effective they are; if you haven't, you're in for a treat (and c...