Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

INFERNO EXCLUSIVE MASHUP // DAY 22

Dumbbells • 38m

INFERNO EXCLUSIVE MASHUP // DAY 22
Trainers: Anja Garcia
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #103 and HIIT 10x10: Bootcamp Blast.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Up Next in Dumbbells

  • INFERNO EXCLUSIVE MASHUP // DAY 23
    43:31
    INFERNO EXCLUSIVE MASHUP // DAY 23

    INFERNO EXCLUSIVE MASHUP // DAY 23

    INFERNO EXCLUSIVE MASHUP // DAY 23
    Trainers: Anja Garcia
    Duration: 45 min
    Equipment: Dumbbells, Step
    Difficulty: Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #55 and 115.

    [ Suggested...

  • 20-Minute Upper Body Strength
    22:15
    20-Minute Upper Body Strength

    20-Minute Upper Body Strength

    EXCLUSIVE #242
    Trainer: Ashley Joi
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Ashley Joi leads you through this upper body strength workout! This low-impact routine is all about strength: 12 reps of each exercise, 2 times through. Pick a challenging set of dumbbells & get...

  • 30-Minute Lower Body Strength
    30:46
    30-Minute Lower Body Strength

    30-Minute Lower Body Strength

    EXCLUSIVE #239
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Get ready for an epic Leg Day! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine primarily focuses on the lower body but you'll have some nice core ...

×