Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute HIIT Bootcamp Burn

Dumbbells • 21m

EXCLUSIVE #118
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Jena Kirmse delivers a high-intensity bootcamp burn! You'll have 2 minutes of strength work immediately followed by a 1-minute cardio burst. No repeats the entire workout! Torch calories, shed fat & get strong with Jena!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Jena Kirmse Trainer

Up Next in Dumbbells

  • 30-Minute Strength & Agility Workout
    31:46
    30-Minute Strength & Agility Workout

    30-Minute Strength & Agility Workout

    EXCLUSIVE #116
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Sarah Kusch leads you through this 30-Minute Strength & Agility Workout! Lift heavy & move slower during strength segments, then switch gears to nail speed & quic...

  • 20-Minute Tabata AMRAP Remix
    18:28
    20-Minute Tabata AMRAP Remix

    20-Minute Tabata AMRAP Remix

    EXCLUSIVE #115
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia brings the heat in this fast & furious HIIT routine! You'll work through 2 Tabata circuits, with a 3-move AMRAP sandwiched in between. You will be s...

  • 30-Minute Full Body Eccentric Strength
    27:04
    30-Minute Full Body Eccentric Strength

    30-Minute Full Body Eccentric Strength

    EXCLUSIVE #113
    Trainer: Sam Mason
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Sam Mason delivers a nonstop, full-body 30-Minute Strength Workout. There's little-to-no downtime in this routine, so grab your dumbbells & push your limits with Sam!

    [ Su...

×