Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Strength & Agility Workout

Dumbbell • 31m

Up Next in Dumbbell

  • 20-Minute Tabata AMRAP Remix

    EXCLUSIVE #115
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia brings the heat in this fast & furious HIIT routine! You'll work through 2 Tabata circuits, with a 3-move AMRAP sandwiched in between. You will be sweating buckets in just 20...

  • 30-Minute Full Body Eccentric Strength

    EXCLUSIVE #113
    Trainer: Sam Mason
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sam Mason delivers a nonstop, full-body 30-Minute Strength Workout. There's little-to-no downtime in this routine, so grab your dumbbells & push your limits with Sam!

    [ Suggested Weight: 8- to 15-l...

  • 15-Minute BarreSANITY Routine

    EXCLUSIVE #112
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium

    Frances Flores is back with a high-intensity 15-min barre workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate & torch major calories. Get ready ...

14 Comments