EXCLUSIVE #115
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Anja Garcia is back and she is bringing the heat with this quick 20-Minute HIIT Burner a.k.a. Tabata AMRAP Sandwich! The workout is just that: you'll have two Tabata circuits with a three move AMRAP, sandwiched in between. Anja packs a punch in this routine that will leave you sweating buckets in only 20-minutes time!
EXCLUSIVE #113
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Sam Mason
—
Sam Mason is delivering a nonstop, full body, 30-Minute Strength Workout. This routine places a major emphasis on the eccentric phase of each movement, and is mostly low impact. Just like his previous ...
EXCLUSIVE #112
Duration: 15 min
Equipment: Light Dumbbells, Mat
Trainer: Frances Flores
—
Frances Flores is back with a high intensity 15-Minute Barre Workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate, and torch calories. Get ready for this non...
EXCLUSIVE #107
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Cory Suess
—
Cory Suess is back and bringing you a full body, 30-Minute Circuit Routine. You'll have 4 circuits, each containing five exercises. Each circuit has a different focus: lower body, upper body, cardio, ...
25 Comments