Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

25-Minute Pilates HIIT Fusion

Bodyweight • 25m

EXCLUSIVE #145
Trainer: Jeni DelPozo
Duration: 25 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—

Jeni DelPozo brings you a fun & effective Pilates HIIT fusion workout! You'll alternate between core-strengthening Pilates moves & calorie-torching cardio bursts. Tighten & tone your entire body with this fun & challenging routine!

Cast
Jeni DelPozo Trainer

Up Next in Bodyweight

  • 30-Minute Beginner Bodyweight Blast
    29:44
    30-Minute Beginner Bodyweight Blast

    30-Minute Beginner Bodyweight Blast

    EXCLUSIVE #138
    Trainer: Jared Rodriguez
    Duration: 30 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jared Rodriguez brings you a bodyweight workout that's perfect for exercisers of all levels. You'll start with a set of core exercises, then alternate between lower-im...

  • 30-Minute Muay Thai FightCamp
    29:40
    30-Minute Muay Thai FightCamp

    30-Minute Muay Thai FightCamp

    EXCLUSIVE #141
    Duration: 30 min
    Trainer: Leanne Pedante
    Equipment: Dumbbells*
    Difficulty: Medium
    Closed Captions: English
    —

    Leanne Pedante brings you a 30-min Muay Thai-inspired training routine! You'll have 5 working rounds, along with a short intro to basic striking techniques. Jab, cross, k...

  • 30-Minute HIIT Bodyweight Blast
    33:18
    30-Minute HIIT Bodyweight Blast

    30-Minute HIIT Bodyweight Blast

    EXCLUSIVE #130
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circui...

×