EXCLUSIVE #145
Trainer: Jeni DelPozo
Duration: 25 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jeni DelPozo brings you a fun & effective Pilates HIIT fusion workout! You'll alternate between core-strengthening Pilates moves & calorie-torching cardio bursts. Tighten & tone your entire body with this fun & challenging routine!
EXCLUSIVE #138
Trainer: Jared Rodriguez
Duration: 30 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jared Rodriguez brings you a bodyweight workout that's perfect for exercisers of all levels. You'll start with a set of core exercises, then alternate between lower-im...
EXCLUSIVE #141
Duration: 30 min
Trainer: Leanne Pedante
Equipment: Dumbbells*
Difficulty: Medium
Closed Captions: English
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Leanne Pedante brings you a 30-min Muay Thai-inspired training routine! You'll have 5 working rounds, along with a short intro to basic striking techniques. Jab, cross, k...
EXCLUSIVE #130
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circui...