Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Muay Thai FightCamp

Bodyweight • 29m

EXCLUSIVE #141
Duration: 30 min
Trainer: Leanne Pedante
Equipment: Dumbbells*
Difficulty: Medium
Closed Captions: English
—

Leanne Pedante brings you a 30-min Muay Thai-inspired training routine! You'll have 5 working rounds, along with a short intro to basic striking techniques. Jab, cross, kick & unleash your inner fighter with Leanne!

*Leanne suggests using heavy weights [15- to 30-lbs] during the squats, but you can do them without dumbbells for a completely equipment-free routine.

Cast
Leanne Pedante Trainer

Up Next in Bodyweight

  • 30-Minute HIIT Bodyweight Blast
    33:18
    30-Minute HIIT Bodyweight Blast

    30-Minute HIIT Bodyweight Blast

    EXCLUSIVE #130
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circui...

  • 30-Minute Barre x Pilates Fusion
    28:21
    30-Minute Barre x Pilates Fusion

    30-Minute Barre x Pilates Fusion

    EXCLUSIVE #122
    Trainer: Jeni DelPozo
    Duration: 30 min
    Equipment: Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Jeni DelPozo brings you this fusion of cardio barre & Pilates. You'll start standing & work on getting that heart rate up, then you'll move to the floor to focus on ...

  • 20-Minute Lower Body Barre
    22:26
    20-Minute Lower Body Barre

    20-Minute Lower Body Barre

    EXCLUSIVE #105
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Jeni DelPozo brings you this 20-Minute Lower-Body Barre workout. Through a series of low-impact standing exercises & floor work, you'll strengthen, lengthen & tone e...

×