Stream over 400+ workouts— with new workouts added weekly! HIIT, yoga, strength, core & more from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more of the world's top trainers!
Duration: 30 min
Trainer: Leanne Pedante
Leanne Pedante brings you a 30-min Muay Thai-inspired training routine! You'll have 5 working rounds, along with a short intro to basic striking techniques. Jab, cross, kick & unleash your inner fighter with Leanne!
*Leanne suggests using heavy weights [15- to 30-lbs] during the squats, but you can do them without dumbbells for a completely equipment-free routine.