EXCLUSIVE #138
Duration: 30 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez brings you a bodyweight workout that's perfect for beginner / intermediate exercisers... or as an active recovery routine. You'll start off with a set of core exercises, then you'll alternate between lower impact agility drills and additional core work. You'll stack them together for one final circuit that will fire up your core and metabolism!
EXCLUSIVE #141
Duration: 30 min
Equipment: none required
Optional Equipment: heavy weights for squats
Trainer: Leanne Pedante
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Leanne Pedante is back! This time with a 30-minute Muay Thai-inspired training routine! You'll have five working rounds, along with a short introduction to basic strik...
EXCLUSIVE #130
Duration: 30 min
Equipment: Mat
Trainer: Ashley Joi
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Super excited to introduce you to Ashley Joi! You may recognize her beautiful smile from Beachbody's LIIFT4 program!
Today she is here to motivate and challenge you with a 30-minute bodyweight HIIT workout! You'll have a com...
EXCLUSIVE #122
Duration: 30 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo brings you this fusion of cardio barre x pilates. You'll start standing and work on getting that heart rate up, then you'll move to the floor to really focus in on tightening and toning your glutes and core.
