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30-Minute Beginner Bodyweight Blast
Duration: 30 min
Trainer: Jared Rodriguez
Jared Rodriguez brings you a bodyweight workout that's perfect for beginner / intermediate exercisers... or as an active recovery routine. You'll start off with a set of core exercises, then you'll alternate between lower impact agility drills and additional core work. You'll stack them together for one final circuit that will fire up your core and metabolism!