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30-Minute Beginner Bodyweight Blast
Trainer: Jared Rodriguez
Duration: 30 min
Equipment: none required
Jared Rodriguez brings you a bodyweight workout that's perfect for beginner / intermediate exercisers, or as an active recovery routine. You'll start with a set of core exercises, then alternate between lower-impact agility drills & more core work. Then, stack them together for 1 final circuit to fire up your core & metabolism!