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Stream hundreds of workouts from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Sarah Kusch, Ashley Joi & more! New workouts added weekly!
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30-Minute HIIT Bodyweight Blast
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circuit. Plus, you'll have Ashley there to inspire you to dig deeper & push harder every step of the way!