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30-Minute HIIT Bodyweight Blast
Duration: 30 min
Trainer: Ashley Joi
Super excited to introduce you to Ashley Joi! You may recognize her beautiful smile from Beachbody's LIIFT4 program!
Today she is here to motivate and challenge you with a 30-minute bodyweight HIIT workout! You'll have a combination of strength, cardio, and plyometrics in each circuit — plus you'll have Ashley there to inspire you to dig deeper & push harder, every step of the way!