Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute HIIT Bodyweight Blast

Bodyweight • 33m

EXCLUSIVE #130
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—

Ashley Joi is here to motivate & challenge you with a 30-min bodyweight HIIT workout! You'll have a combo of strength, cardio & plyometrics in each circuit. Plus, you'll have Ashley there to inspire you to dig deeper & push harder every step of the way!

Cast
Ashley Joi Trainer

Up Next in Bodyweight

  • 30-Minute Barre x Pilates Fusion
    28:21
    30-Minute Barre x Pilates Fusion

    30-Minute Barre x Pilates Fusion

    EXCLUSIVE #122
    Trainer: Jeni DelPozo
    Duration: 30 min
    Equipment: Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Jeni DelPozo brings you this fusion of cardio barre & Pilates. You'll start standing & work on getting that heart rate up, then you'll move to the floor to focus on ...

  • 20-Minute Lower Body Barre
    22:26
    20-Minute Lower Body Barre

    20-Minute Lower Body Barre

    EXCLUSIVE #105
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Jeni DelPozo brings you this 20-Minute Lower-Body Barre workout. Through a series of low-impact standing exercises & floor work, you'll strengthen, lengthen & tone e...

  • 20-Minute HIIT Cardio Burner
    21:08
    20-Minute HIIT Cardio Burner

    20-Minute HIIT Cardio Burner

    EXCLUSIVE #111
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Mat
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mike Donavanik you a fast & furious cardio HIIT workout! This routine is an all-out calorie burner that has you alternating 40 secs of work with 20 secs of rest f...

×