EXCLUSIVE #264
Trainer: Gideon Akande
Duration: 20 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Gideon Akande delivers a low-impact, bodyweight, strength workout. You'll alternate between upper body, lower body & core exercises for a well rounded full body...

MASHUP #11
Trainers: Betina Gozo, Anja Garcia
Duration: 35 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...

EXCLUSIVE #263
Trainer: Kenny Ferrer
Duration: 15 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Kenny Ferrer delivers a fast & effective Tabata blast... entirely low impact! Don't let the "low impact" fool you— this routine will still have you dripping in sweat...

COOL DOWN
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Pearl guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mi...

EXCLUSIVE #262
Trainer: AJ Perez
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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10 minutes of boxing + 10 minutes of strength = a fast & efficient, calorie torcher! AJ Perez delivers a knockout bootcamp routine. Start off with shadow boxing to spike you...

COOL DOWN
Trainer: AJ Perez
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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AJ guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

EXCLUSIVE #261
Trainer: Ridge Davis
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Ridge Davis delivers a full body conditioning class— no equipment needed. You'll have three circuits, jam-packed with compound movements and everything you ne...

WELLNESS AT WORK: INTRODUCTION
FULL SERIES: https://watch.sweatfactor.com/desk-pilates

This 16-video collection focuses on optimal posture, mobility, and alignment. These bite-sized videos are perfect for work — whether you're at the office or working from home — or when you're traveling and tig...

WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: none required
Difficulty: Easy
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Learn simple cues and movements to reset and improve your standing posture.

WELLNESS AT WORK: Standing Foot & Ankle Mobility
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!

WELLNESS AT WORK: Seated Lower Stretch
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Take a moment to release tension and improve lower body circulation while seated at your desk!

WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Release low back tension and reset your seated posture through this simple series of seated movements.

WELLNESS AT WORK: Seated Neck & Shoulder Release
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Release neck and shoulder tension and relieve upper extremity discomfort through this simple series of seated movements.

WELLNESS AT WORK: Hand & Wrist Release
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Relieve tension and fatigue in your hands and wrists through this simple series that can be performed anywhere!

WELLNESS AT WORK: Seated Desk Posture 101
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Learn simple cues and movements to reset and improve your seated posture.

WELLNESS AT WORK: Seated Spinal Movement
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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A healthy spine is strong, flexible and articulate. Learn how to safely extend, flex, side-bend and rotate your spine, all while sitting at your desk!

WELLNESS AT WORK: Seated Pilates Mat Work
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Practice this basic Pilates-based matwork sequence to improve your energy and sense of well-being, all while sitting at your desk!

WELLNESS AT WORK: Standing Pilates Barre 1
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.

WELLNESS AT WORK: Standing Pilates Barre 2
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.

WELLNESS AT WORK: Standing Hip & Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Take a moment to release hip and low back tension through this simple standing movement sequence.

WELLNESS AT WORK: Seated Towel Work
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: towel, chair
Difficulty: Easy
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Learn the basics of Fletcher Towelwork® as an effective way to increase your shoulder range of motion, release neck and shoulder tension and improve your overall p...

WELLNESS AT WORK: Breathing Break 1
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Learn the basics of Pilates breathwork to oxygenate your body, increasing your energy, while improving your posture and core strength.

WELLNESS AT WORK: Breathing Break 2
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Increase your lung capacity and improve your overall energy through the Fletcher Percussive Breath technique.

WELLNESS AT WORK: Breathing Break 3
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Experience how breath can "inspire" all movement so that you are truly moving from your center!