All Content
All our video content sorted by release date. Everything from workouts to guided meditations.
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MASHUP WORKOUT #07 | HIIT + Tabata
MASHUP #07
Trainers: Jena Kirmse, Brooke Emory
Duration: 35 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be addin...
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20-Minute Strength / Plyo / Core
EXCLUSIVE #246
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Gideon Akande is back with a full body workout that hits it all! You'll alternate between strength work, explosive plyo and core exercises! In just 20-minutes you'll hi...
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30-Minute Full Body Strength
EXCLUSIVE #245
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Leanne Pedante delivers a full body strength workout! You'll have three distinct circuits in this workout that focus on strength, stability and core— before finishing u...
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20-Minute Nonstop Abs & Core
EXCLUSIVE #244
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—AJ Perez delivers a nonstop ab workout. Don't mind that he says it's only 10-minutes (you already know trainers don't know how to count) — just know that you get double t...
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20-Minute Yoga Sculpt & Burn
EXCLUSIVE #243
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
—Get ready to tone your body from head to toe in this full body yoga sculpt workout. Frances Flores leads you through a sequence of yoga inspired movements using our...
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20-Minute Upper Body Strength
EXCLUSIVE #242
Trainer: Ashley Joi
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Ashley Joi leads you through this upper body strength workout! This low-impact routine is all about strength: 12 reps of each exercise, 2 times through. Pick a challenging ...
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30-Minute Nonstop Cardio Kickboxing
EXCLUSIVE #241
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Anja Garcia leads you through a nonstop cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calorie-torchin...
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10-Minute Quick HIIT Pilates
EXCLUSIVE #240
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—Jeni DelPozo leads you through this quick and efficient HIIT workout that fuses pilates mat work with heart pumping cardio.
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30-Minute Lower Body Strength
EXCLUSIVE #239
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Get ready for an epic Leg Day! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine primarily focuses on the lower body but y...
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20-Minute Abs & Core Finisher
EXCLUSIVE #238
Trainer: Gideon Akande
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Gideon Akande leads you through this hard-hitting core finisher! You'll target every section of your abs: upper, lower, obliques... even your deeper core muscles. At...
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INFERNO EXCLUSIVE MASHUP // DAY 05
INFERNO EXCLUSIVE MASHUP // DAY 05
Trainers: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #170,...
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INFERNO EXCLUSIVE MASHUP // DAY 19
INFERNO EXCLUSIVE MASHUP // DAY 19
Trainers: Anja Garcia
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #84 a...
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INFERNO EXCLUSIVE MASHUP // DAY 22
INFERNO EXCLUSIVE MASHUP // DAY 22
Trainers: Anja Garcia
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #103 ...
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INFERNO EXCLUSIVE MASHUP // DAY 23
INFERNO EXCLUSIVE MASHUP // DAY 23
Trainers: Anja Garcia
Duration: 45 min
Equipment: Dumbbells, Step
Difficulty: Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives...
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INFERNO EXCLUSIVE MASHUP // DAY 24
INFERNO EXCLUSIVE MASHUP // DAY 24
Trainers: Anja Garcia
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #16 a...
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INFERNO EXCLUSIVE MASHUP // DAY 25
INFERNO EXCLUSIVE MASHUP // DAY 25
Trainers: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #156 ...
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INFERNO EXCLUSIVE MASHUP // DAY 28
INFERNO EXCLUSIVE MASHUP // DAY 28
Trainers: Anja Garcia
Duration: 50 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #95 a...
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Mindful Movement | Stretch
SELF CARE | Mindful Movement - Stretch
Duration: 15 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—Jaime guides you through a series of simple & relaxing stretches that you can squeeze into the busiest of days. It's perfect after a tough workout or any day where your body n...
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Mindful Movement | Fun
SELF CARE | Mindful Walking: Fun
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—Today you'll focus on the word FUN; you'll take literal steps towards cultivating more fun & joy into your life.
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Mindful Movement | Habit
SELF CARE | Mindful Walking: Habit
Duration: 25 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create an a...
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Mindful Movement | Self Compassion
SELF CARE | Mindful Walking: Self Compassion
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—This class focuses on embracing self compassion by improving our internal monologue, the attitude we have towards ourselves & learning when to set boundaries.
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Mindful Movement | Energy
SELF CARE | Mindful Walking: Energy
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & ready to emb...
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Mindful Movement | Defining Self Care
SELF CARE | Mindful Walking: Defining Self Care
Duration: 25 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—Take a dive into self-care and define what it means to you. You'll take actionable steps to create & produce the self-care you need in your life.
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Self Care | Visualization Exercise
SELF CARE | Visualization Exercise
Duration: 15 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—This exercise is all about the power of visualization. You'll create a visual action board by painting the clearest pictures in our mind.