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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

5-Minute Mindful Cool Down

All Content • 5m 20s

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  • 3-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 5
    Trainer: Kenny Ferrer
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • (K)INTENTION: Foundational Strength

    (K)INTENTION - WORKOUT 4
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy

    Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.

  • (K)INTENTION: Upper Body & Core

    (K)INTENTION - WORKOUT 3
    Trainer: Kenny Ferrer
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium

    Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises...