Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

(K)INTENTION: Full Body Strength

All Content • 35m

(K)INTENTION - WORKOUT 2
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Medium
—

Kenny Ferrer guides you through this, low impact, full-body strength workout. You'll have two circuits plus a Tabata core finisher— then you'll end with a mindful cooldown.

[ Suggested Weight: Medium Set: 8- to 15-lbs dumbbells // Single Heavy: 15- to 40-lbs dumbbell ]

Cast
Kenny Ferrer Trainer

Up Next in All Content

  • (K)INTENTION: Upper Body & Core
    24:09
    (K)INTENTION: Upper Body & Core

    (K)INTENTION: Upper Body & Core

    (K)INTENTION - WORKOUT 3
    Trainer: Kenny Ferrer
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises...

  • (K)INTENTION: Foundational Strength
    19:26
    (K)INTENTION: Foundational Strength

    (K)INTENTION: Foundational Strength

    (K)INTENTION - WORKOUT 4
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy
    —

    Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.

  • (K)INTENTION: Strength Complexes
    19:12
    (K)INTENTION: Strength Complexes

    (K)INTENTION: Strength Complexes

    (K)INTENTION - WORKOUT 5
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium
    —

    A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move ...

×