Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

2-Minute Mindful Cool Down

All Content • 2m 14s

(K)INTENTION - MINDFUL COOLDOWN 10
Trainer: Kenny Ferrer
Duration: 2 min
Equipment: none required
Difficulty: Easy
—

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

Cast
Kenny Ferrer Trainer

Up Next in All Content

  • Sleep Story | Exploring Portugal's Al...
    21:45
    Sleep Story | Exploring Portugal's Al...

    Sleep Story | Exploring Portugal's Al...

    Sleep Story | Exploring Portugal's Algarve
    Duration: 22 min
    Written & Spoken by: Stephen Dalton
    —

    Explore the magical, soft-sandy beaches of the Algarve in Portugal.

  • Sleep Story | Roadtrip Down the Pacif...
    27:06
    Sleep Story | Roadtrip Down the Pacif...

    Sleep Story | Roadtrip Down the Pacif...

    Sleep Story | Roadtrip Down the Pacific Coast Highway
    Duration: 27 min
    Written & Spoken by: Stephen Dalton
    —

    Take the scenic route and travel down the coastline of California's Pacific Coast Highway.

  • Sleep Story | Exploring Paris
    25:04
    Sleep Story | Exploring Paris

    Sleep Story | Exploring Paris

    Sleep Story | Exploring Paris
    Duration: 25 min
    Written & Spoken by: Stephen Dalton
    —

    Take a walk through the beautiful streets of Paris.

×