Meditation | Progressive Muscle Relaxation
Duration: 5 min
Written & Spoken by: Nathan Williams
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This meditation utilizes progressive muscle relaxation techniques. The idea behind muscle relaxation is to allow your body to fully relax and let go of all aches, tensions and strains.

Meditation | Handling Heart Break
Duration: 8 min
Written & Spoken by: Nathan Williams
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Handling heartbreak is one of the hardest things that anyone has to manage in their life. This meditation is designed to help mitigate the effects of heartbreak and help you focus on what's most important ...

Meditation | Universal Love
Duration: 8 min
Written & Spoken by: Nathan Williams
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This meditation is designed to help you tap into the beauty & wisdom of the universe by receiving its love.

Meditation | Channeling a Message from Your Spirit Guide
Duration: 13 min
Written & Spoken by: Nathan Williams
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Spirit guides are with us every single day. If we can strengthen the connection between reality and the spirit-realm, we can communicate with a spirit guide if we choose to. For thi...

Meditation | 2-Minute SOS Panic Attack Relief
Duration: 2 min
Written & Spoken by: Nathan Williams
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To be used during an SOS moment when having a panic attack. Don't worry, we will get through this together. You have the ability to get through this. Together we will overcome this overwhelming...

Meditation | 3-Minute Panic Attack Relief
Duration: 3 min
Written & Spoken by: Nathan Williams
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Panic attacks are something many people struggle with. This meditation is designed to help relieve the effects of a panic attack and help return you to a calm state of mind in a short amount of time.

Meditation | 4-Minute Panic Attack Relief
Duration: 4 min
Written & Spoken by: Nathan Williams
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This short meditation is designed to be used during a panic attack where you might be feeling overwhelmed. Remember that panic attacks are a physiological reaction, something you can't control. So ...

Meditation | 5-Minute Panic Attack Relief
Duration: 5 min
Written & Spoken by: Nathan Williams
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This short meditation is designed to help you deal with a panic attack SOS situation. If you are feeling extremely overwhelmed you can use this stress-relief meditation to help you feel more ground...

Visualization Meditation | Healing Meadow
Duration: 5 min
Written & Spoken by: Nathan Williams
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This meditation is designed to help with healing emotions and releasing negative attachments that hold onto us throughout our day.

Meditation | Facing Your Fears
Duration: 9 min
Written & Spoken by: Nathan Williams
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It's often hard to face your fears alone— let's unlock our true strength and face our fears together.

Meditation | Whispering Affirmations
Duration: 12 min
Written & Spoken by: Nathan Williams
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A series of echoing "I am" affirmations to help you feel empowered.

Meditation | It's Going to Be Okay
Duration: 8 min
Written & Spoken by: Nathan Williams
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It's going to be okay and you deserve to know that. If you are going through a period of uncertainty, this meditation will help you through the tough time.

Meditation | "I Am" Affirmations to Manage Negative Thinking
Duration: 10 min
Written & Spoken by: Nathan Williams
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These positive "I am" affirmations target negative thinking patterns and help reprogram your mind. The more we repeat positive affirmations the more we begin to remove negative ...

Meditation | I Am Capable Of Achieving My Dreams
Duration: 6 min
Written & Spoken by: Nathan Williams
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This mantra-meditation uses empowering affirmations to program our minds for success. When we act as our own best friend, we begin to realize that we are capable of anything.

Visualization Meditation | Feel Good
Duration: 14 min
Written & Spoken by: Nathan Williams
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This guided-visualization is all about making you feel good. A simple guided journey that will fill you with love, compassion, and happiness.

TRAILER - (K)INTENTION
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Kenny Ferrer leads you through our brand new program, (K)INTENTION.

With each workout in this series, you'll work through a given theme through a variety of HIIT and strength-based programming. At the end of each workout, you'll have a quick intention-setting meditati...

(K)INTENTION - WORKOUT 1
Trainer: Kenny Ferrer
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Kenny Ferrer guides you through this fun & challenging high-intensity workout. You'll have three nonstop-circuits before an intense plyometric finisher— before finishing with ...

(K)INTENTION - WORKOUT 2
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer guides you through this, low impact, full-body strength workout. You'll have two circuits plus a Tabata core finisher— then you'll end with a mindful cooldown.

[ Suggeste...

(K)INTENTION - WORKOUT 3
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises in ...

(K)INTENTION - WORKOUT 4
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: none required
Difficulty: Easy
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Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.

(K)INTENTION - WORKOUT 5
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
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A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move ...

(K)INTENTION - WORKOUT 6
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Grab a heavy set of dumbbells and build some major strength with Kenny Ferrer. This low-impact routine focuses on developing upper body & core strength with no-fuss strength moves. ...

(K)INTENTION - WORKOUT 7
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer challenges you with this fun & efficient strength routine. Throughout this routine you'll have an upper-body & lower-body move before combining the two into a single, full-...

(K)INTENTION - WORKOUT 8
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer brings you a one-and-done routine. Zero repeated exercises, zero rest... but a whole lot of burn. You'll work through strength exercises and a few plyometric cardio bursts ...