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Trainer: Ashley Joi
Duration: 15 min
Equipment: none required
Ashley Joi delivers a fast & efficient abs workout. You'll work every part of your core musculature through a series of ab-focused exercises and plank variations. This routine is perfect to tack on to after a more intense HIIT or strength routine— but it's also perfect as an "exercise snack".
Meditation | Quick Relaxation
Duration: 5 min
Written & Spoken by: Nathan Williams
This quick meditation is perfect before a long day, before you go to bed or whenever you need to feel more grounded. Sometimes we don't have enough time for prolonged meditations, so this short meditation...