30-Minute HIIT Boxing Bootcamp
All Content • 28m
EXCLUSIVE #276
Trainer: AJ Perez
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
—
AJ delivers a TKO with this nonstop HIIT workout! You'll have several blocks in this routine that combine elements of shadow boxing, strength, tabata, and plyometrics. Get ready to go toe-to-toe with AJ in this fun & challenging boxing bootcamp!
Up Next in All Content
-
Quick Relaxation
Meditation | Quick Relaxation
Duration: 5 min
Written & Spoken by: Nathan Williams
—This quick meditation is perfect before a long day, before you go to bed or whenever you need to feel more grounded. Sometimes we don't have enough time for prolonged meditations, so this short meditation...
-
Live in the Present
Meditation | Live in the Present
Duration: 6 min
Written & Spoken by: Nathan Williams
—The present moment is the only place where anxiety and stress do not exist. This meditation will allow you to become fully present by focusing on the 5 senses.
-
Be At Peace
Meditation | Be At Peace
Duration: 8 min
Written & Spoken by: Nathan Williams
—This guided meditation is designed to help you let go of attachments to find the base level of human consciousness— pure peace.
