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Trainer: AJ Perez
Duration: 30 min
Equipment: none required
AJ delivers a TKO with this nonstop HIIT workout! You'll have several blocks in this routine that combine elements of shadow boxing, strength, tabata, and plyometrics. Get ready to go toe-to-toe with AJ in this fun & challenging boxing bootcamp!
Meditation | Quick Relaxation
Duration: 5 min
Written & Spoken by: Nathan Williams
This quick meditation is perfect before a long day, before you go to bed or whenever you need to feel more grounded. Sometimes we don't have enough time for prolonged meditations, so this short meditation...