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Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day "exercise snack".
Trainer: Ridge Davis
Duration: 5 min
Equipment: none required
Ridge guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or...