Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Total Body Burn

All Content • 31m

EXCLUSIVE #280
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Anja Garcia delivers a HIIT total body burn! You'll have multiple circuits— all working on strength, cardio and core. Get ready to torch calories and send your metabolism skyrocekting!

[ Suggested Weight: 8- to 12-lbs dumbbells ]

Cast
Anja Garcia Trainer

Up Next in All Content

  • MASHUP WORKOUT #15 | HiLIT Strength
    54:49
    MASHUP WORKOUT #15 | HiLIT Strength

    MASHUP WORKOUT #15 | HiLIT Strength

    MASHUP #15
    Trainers: Sarah Kusch, Mike Donavanik, Gideon Akande
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...

  • 20-Minute "Lucky 7" Workout
    20:43
    20-Minute "Lucky 7" Workout

    20-Minute "Lucky 7" Workout

    EXCLUSIVE #279
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Pearl delivers a fast & furious bodyweight blast. You'll flow seamlessly between exercises in this "Lucky 7" routine— seven exercises, 1 minute each, repeated once. Strength, cardio,...

  • 5-Minute Dynamic Warm Up
    05:33
    5-Minute Dynamic Warm Up

    5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a...

×