MASHUP #15
Trainers: Sarah Kusch, Mike Donavanik, Gideon Akande
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding ...

EXCLUSIVE #279
Trainer: Pearl Fu
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Pearl delivers a fast & furious bodyweight blast. You'll flow seamlessly between exercises in this "Lucky 7" routine— seven exercises, 1 minute each, repeated once. Strength, cardio, com...

WARM-UP
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid...

WARM-UP
Trainer: AJ Perez
Duration: 5 min
Equipment: none required
Difficulty: Easy
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AJ guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day "ex...

WARM-UP
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

Pearl guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day ...

WARM-UP
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid...

COOL DOWN
Trainer: Ridge Davis
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Ridge guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or...

EXCLUSIVE #278
Trainer: Ashley Joi
Duration: 15 min
Equipment: none required
Difficulty: Medium
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Ashley Joi delivers a fast & efficient abs workout. You'll work every part of your core musculature through a series of ab-focused exercises and plank variations. This routine is perfect to tac...

EXCLUSIVE #277
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
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Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...

EXCLUSIVE #276
Trainer: AJ Perez
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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AJ delivers a TKO with this nonstop HIIT workout! You'll have several blocks in this routine that combine elements of shadow boxing, strength, tabata, and plyometrics. Get ready to go to...

Meditation | Quick Relaxation
Duration: 5 min
Written & Spoken by: Nathan Williams
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This quick meditation is perfect before a long day, before you go to bed or whenever you need to feel more grounded. Sometimes we don't have enough time for prolonged meditations, so this short meditation is ...

Meditation | Live in the Present
Duration: 6 min
Written & Spoken by: Nathan Williams
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The present moment is the only place where anxiety and stress do not exist. This meditation will allow you to become fully present by focusing on the 5 senses.

Meditation | Be At Peace
Duration: 8 min
Written & Spoken by: Nathan Williams
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This guided meditation is designed to help you let go of attachments to find the base level of human consciousness— pure peace.

Meditation | Your Origin Story
Duration: 20 min
Written & Spoken by: Nathan Williams
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Ask the universe anything you desire. Be bold and have faith. This meditation is your origin story.

Meditation | Relinquish Self Doubt
Duration: 11 min
Written & Spoken by: Nathan Williams
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Overcome self-doubt with this powerful affirmation-based meditation that will give you all the confidence you need.

Meditation | Reprogram Your Subconscious Mind
Duration: 9 min
Written & Spoken by: Nathan Williams
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This guided meditation is designed to help reprogram your subconscious mind— so that your mind is working on your side instead of against you.

Meditation | Mindfulness at Work
Duration: 5 min
Written & Spoken by: Nathan Williams
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This meditation is designed for mindfulness at work. These 5-minutes will help you make your day more manageable, less stressful and more peaceful throughout your day.

Meditation | Manifest Unconditional Self Love
Duration: 6 min
Written & Spoken by: Nathan Williams
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This meditation is all about self-worth and self-belief. It's an empowering meditation that will allow unconditional love to flow into your life. You are more than what society expects of you, ...

Meditation | Wash Away Negative Attachments
Duration: 10 min
Written & Spoken by: Nathan Williams
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This meditation is designed to wash away all the stress, anxiety, worries, resentment, jealousy and anger. Allowing yourself to become your best self by dropping all negative attachments.

Meditation | Manifest Success
Duration: 4 min
Written & Spoken by: Nathan Williams
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If you want to manifest success in life, then this 5-minute meditation will help you to take the first step by putting your life into perspective.

Visualization Meditation | Blissful Meadow
Duration: 6 min
Written & Spoken by: Nathan Williams
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In this meditation, I will be taking you on a meditative guided journey through a beautiful golden meadow. The premise of this meditation is to help you feel a sense of healing in your overall wel...

Meditation | Powerful Subliminal 'I Am' Affirmations
Duration: 6 min
Written & Spoken by: Nathan Williams
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This is a subliminal meditation that contains 'I am' affirmations to help you reprogram your mind to feel confident about yourself. When affirmations are repeated enough they become a pa...

Meditation | Connect With Your Spirit Guide & Higher Self
Duration: 11 min
Written & Spoken by: Nathan Williams
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This higher self-meditation is designed to help you connect with your spirit guide.

Morning Meditation | Self Empowerment
Duration: 8 min
Written & Spoken by: Nathan Williams
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This meditation is designed to get your day started with self empowerment, joy and confidence.