(K)INTENTION - WORKOUT 6
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Grab a heavy set of dumbbells and build some major strength with Kenny Ferrer. This low-impact routine focuses on developing upper body & core strength with no-fuss strength moves. ...

(K)INTENTION - WORKOUT 5
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
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A single medium/heavy dumbbell is all you need for this workout. Kenny guides you through two, full-body circuits in this low-impact routine. First, you'll work each strength move ...

(K)INTENTION - MINDFUL COOLDOWN 6
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 5
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - WORKOUT 3
Trainer: Kenny Ferrer
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises in ...

(K)INTENTION - WORKOUT 4
Trainer: Kenny Ferrer
Duration: 20 min
Equipment: none required
Difficulty: Easy
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Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.

(K)INTENTION - MINDFUL COOLDOWN 3
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 4
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - WORKOUT 1
Trainer: Kenny Ferrer
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Kenny Ferrer guides you through this fun & challenging high-intensity workout. You'll have three nonstop-circuits before an intense plyometric finisher— before finishing with ...

(K)INTENTION - WORKOUT 2
Trainer: Kenny Ferrer
Duration: 35 min
Equipment: Dumbbells
Difficulty: Medium
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Kenny Ferrer guides you through this, low impact, full-body strength workout. You'll have two circuits plus a Tabata core finisher— then you'll end with a mindful cooldown.

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(K)INTENTION - MINDFUL COOLDOWN 1
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 2
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

Sleep Story | Exploring Portugal's Algarve
Duration: 22 min
Written & Spoken by: Stephen Dalton
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Explore the magical, soft-sandy beaches of the Algarve in Portugal.

Sleep Story | Roadtrip Down the Pacific Coast Highway
Duration: 27 min
Written & Spoken by: Stephen Dalton
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Take the scenic route and travel down the coastline of California's Pacific Coast Highway.

Sleep Story | Exploring Paris
Duration: 25 min
Written & Spoken by: Stephen Dalton
—

Take a walk through the beautiful streets of Paris.

Sleep Story | Walking Through Morocco's Blue City
Duration: 22 min
Written & Spoken by: Stephen Dalton
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Take a walk and explore the striking, blue-washed buildings of Chefchaouen— the Blue City of Morocco.

Sleep Story | Exploring Mexico's Yucatán Peninsula
Duration: 25 min
Written & Spoken by: Stephen Dalton
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Explore the breathtaking beauty of Mexico's Yucatán Peninsula.

Sleep Story | A Day & Night in Ireland
Duration: 28 min
Written & Spoken by: Stephen Dalton
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Take a trip and explore Ireland, "the land of a hundred thousand welcomes".

Sleep Story | Adventure in India
Duration: 28 min
Written & Spoken by: Stephen Dalton
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Take a trip through India as you explore it's many worldly wonders.

Sleep Story | Visiting Iceland
Duration: 30 min
Written & Spoken by: Stephen Dalton
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Get lost in the beautiful and dramatic landscapes of Iceland.

Sleep Story | Exploring Egypt
Duration: 30 min
Written & Spoken by: Stephen Dalton
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Take a trip to Egypt and explore it's ancient beauty through the longest river in the world, the Nile.

Sleep Story | The Rocky Mountains of Colorado
Duration: 25 min
Written & Spoken by: Stephen Dalton
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Adventure through the nature & wilderness of the Rocky Mountains in Colorado.

Soundscape | Calming Rain
Duration: 20 min
Mixed by: Stephen Dalton
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Immerse yourself in the soothing sounds of rain as you fall asleep.

Soundscape | Ocean
Duration: 20 min
Mixed by: Stephen Dalton
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Relax yourself into the soothing sounds of the ocean.