WELLNESS AT WORK
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21s
WELLNESS AT WORK: INTRODUCTION
FULL SERIES: https://watch.sweatfactor.com/desk-pilates
This 16-video collection focuses on optimal posture, mobility, and alignment. These bite-sized videos are perfect for work — whether you're at the office or working from home — or when you're traveling and tight on space. These are also perfect for active recovery days or when you just need a quick & effective movement break.
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01. Standing Posture 101
WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: none required
Difficulty: Easy
—Learn simple cues and movements to reset and improve your standing posture.
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02. Standing Foot & Ankle Mobility
WELLNESS AT WORK: Standing Foot & Ankle Mobility
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!
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03. Seated Lower Body Stretch
WELLNESS AT WORK: Seated Lower Stretch
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Take a moment to release tension and improve lower body circulation while seated at your desk!
