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01. Standing Posture 101

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WELLNESS AT WORK

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  • 01. Standing Posture 101

    WELLNESS AT WORK: Seated Low Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: none required
    Difficulty: Easy

    Learn simple cues and movements to reset and improve your standing posture.

  • 02. Standing Foot & Ankle Mobility

    WELLNESS AT WORK: Standing Foot & Ankle Mobility
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!

  • 03. Seated Lower Body Stretch

    WELLNESS AT WORK: Seated Lower Stretch
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Take a moment to release tension and improve lower body circulation while seated at your desk!