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Watch this video and more on Sweat Factor - The Best At Home Workouts

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01. Standing Posture 101

All Content • 5m 15s

WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: none required
Difficulty: Easy
—

Learn simple cues and movements to reset and improve your standing posture.

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  • 02. Standing Foot & Ankle Mobility
    03:47
    02. Standing Foot & Ankle Mobility

    02. Standing Foot & Ankle Mobility

    WELLNESS AT WORK: Standing Foot & Ankle Mobility
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
    —

    Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!

  • 03. Seated Lower Body Stretch
    04:47
    03. Seated Lower Body Stretch

    03. Seated Lower Body Stretch

    WELLNESS AT WORK: Seated Lower Stretch
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
    —

    Take a moment to release tension and improve lower body circulation while seated at your desk!

  • 04. Seated Low Back Release
    05:49
    04. Seated Low Back Release

    04. Seated Low Back Release

    WELLNESS AT WORK: Seated Low Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
    —

    Release low back tension and reset your seated posture through this simple series of seated movements.

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