02. Standing Foot & Ankle Mobility
All Content • 3m 47s
WELLNESS AT WORK: Standing Foot & Ankle Mobility
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!
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03. Seated Lower Body Stretch
WELLNESS AT WORK: Seated Lower Stretch
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Take a moment to release tension and improve lower body circulation while seated at your desk!
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04. Seated Low Back Release
WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Release low back tension and reset your seated posture through this simple series of seated movements.
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05. Seated Neck & Shoulder Release
WELLNESS AT WORK: Seated Neck & Shoulder Release
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Release neck and shoulder tension and relieve upper extremity discomfort through this simple series of seated movements.
