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Watch this video and more on Sweat Factor - The Best At Home Workouts

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02. Standing Foot & Ankle Mobility

All Content • 3m 47s

WELLNESS AT WORK: Standing Foot & Ankle Mobility
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—

Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!

Up Next in All Content

  • 03. Seated Lower Body Stretch
    04:47
    03. Seated Lower Body Stretch

    03. Seated Lower Body Stretch

    WELLNESS AT WORK: Seated Lower Stretch
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
    —

    Take a moment to release tension and improve lower body circulation while seated at your desk!

  • 04. Seated Low Back Release
    05:49
    04. Seated Low Back Release

    04. Seated Low Back Release

    WELLNESS AT WORK: Seated Low Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
    —

    Release low back tension and reset your seated posture through this simple series of seated movements.

  • 05. Seated Neck & Shoulder Release
    06:42
    05. Seated Neck & Shoulder Release

    05. Seated Neck & Shoulder Release

    WELLNESS AT WORK: Seated Neck & Shoulder Release
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
    —

    Release neck and shoulder tension and relieve upper extremity discomfort through this simple series of seated movements.

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