5-Minute Mat Pilates II
Abs + Core
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5m 16s
EXCLUSIVE #435
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
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Amy brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will you feeling longer, taller and stronger!
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Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.
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5-Minute Mat Pilates I
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Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—Amy brings you a quick mat-pilates routine. You'll move through a series of movements to target your core with a few exercises that will work your shoulders and triceps!
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10-Minute Barre Blast | Upper Body + ...
EXCLUSIVE #404
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Shantani Moore delivers a full body barre quickie. This low-impact, no equipment workout will focus on your upper body and core.
