Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Mat Pilates IV

Abs + Core • 10m

EXCLUSIVE #468
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
—

Amy guides you through a dynamic Pilates routine. You'll work through a variety of movements to strengthen, lengthen and tone every part of your core.

Up Next in Abs + Core

  • 10-Minute Mat Pilates III
    10:37
    10-Minute Mat Pilates III

    10-Minute Mat Pilates III

    EXCLUSIVE #462
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Shantani guides you through a Pilates class focused on abs and glutes. You'll work through combination moves that are sure to set your core and glutes on fire!

  • 5-Minute Barre│Abs
    05:20
    5-Minute Barre│Abs

    5-Minute Barre│Abs

    EXCLUSIVE #461
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Shantani guides you through an ab-focused barre routine! Absolutely zero planks, just straight ab work!

  • 10-Minute Mat Pilates II
    10:33
    10-Minute Mat Pilates II

    10-Minute Mat Pilates II

    EXCLUSIVE #447
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.

×