15-Minute Pilates Workout
Abs + Core
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16m
EXCLUSIVE #366
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl leads you through a pilates workout designed to strengthen your core while paying special attention to your obliques and spinal mobility. You'll feel stronger, longer and taller after this routine.
Up Next in Abs + Core
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10-Minute Standing Core | Bodyweight
EXCLUSIVE #351
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
—Sarah brings you a standing core workout— no dumbbells, no crunches, no sit-ups, no floor work! Sarah keeps you moving the entire time for a little added cardio.
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10-Minute Standing Core
EXCLUSIVE #348
Trainer: Sarah Kusch
Duration: 10 min
Equipment: Single Dumbbell
Difficulty: Easy / Medium
—Sarah brings you a standing core routine— no crunches, no sit-ups, no floor work! Grab a dumbbell and work every core muscle, from every angle!
[ Suggested Weight: 8- to 15-lbs single...
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10-Minute Crunch-Free Core Routine
EXCLUSIVE #342
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Amy guides you through this crunch free, core workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core— and is postpartum safe!
