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MASHUP WORKOUT #44 | Barre Cardio
Trainers: Frances Flores, Sarah Kusch, Shantani Moore
Duration: 45 min
Equipment: Dumbbells, Chair
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
S...
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MASHUP WORKOUT #41 | MetCon
MASHUP #41
Trainers: John Peel, Anja Garcia, Gideon Akande
Duration: 48 min
Equipment: Dumbbells
Difficulty: Difficult
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly...
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MASHUP WORKOUT #40 | MetCon
MASHUP #40
Trainers: Anja Garcia
Duration: 45 min
Equipment: dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exc...
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MASHUP WORKOUT #39 | Cycle Bootcamp
MASHUP #39
Trainers: Shantani Moore, Nick Tipple
Duration: 40 min
Equipment: Spin Bike, Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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45-Minute Rhythm Ride
EXCLUSIVE #426
Trainer: Pearl Fu
Duration: 45 min
Equipment: spin bike
Difficulty: Advanced
—Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put...
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MASHUP WORKOUT #37 | HIIT
MASHUP #37
Trainers: Kenta Seki, Jena Kirmse
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workou...
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MASHUP WORKOUT #36 | MetCon
MASHUP #36
Trainers: Vinnie Salemno, Jada Kelly
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling ...
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MASHUP WORKOUT #35 | Treadmill Bootcamp
MASHUP #35
Trainers: Jeni Del Pozo, AJ Perez, Richard Biglia
Duration: 50 min
Equipment: Treadmill, Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...
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MASHUP WORKOUT #34 | HIIT
MASHUP #34
Trainers: Kenny Ferrer, Anja Garcia, Jena Kirmse
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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MASHUP WORKOUT #33 | Tabata
MASHUP #33
Trainers: Anja Garcia, Kenny Ferrer, Vinnie Salemno
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...
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MASHUP WORKOUT #32 | MetCon
MASHUP #32
Trainers: Jena Kirmse, Jada Kelly, AJ Perez
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
...
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MASHUP WORKOUT #30 | HIIT
MASHUP #30
Trainers: AJ Perez, Gideon Akande, Kenny Ferrer
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthl...
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MASHUP WORKOUT #29 | HiLIT
MASHUP #29
Trainers: Jena Kirmse
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from:...
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MASHUP WORKOUT #28 | FLOW
MASHUP #28
Trainers: Frances Flores, Carter Miles, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mont...
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MASHUP WORKOUT #27 | STRENGTH
MASHUP #27
Trainers: Nick Tipple, Ridge Davis, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...
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MASHUP WORKOUT #25 | HIIT
MASHUP #25
Trainers: Anja Garcia, Jena Kirmse, Ashley Joi
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly...
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MASHUP WORKOUT #24 | Bodyweight HIIT
MASHUP #24
Trainers: Pearl Fu, AJ Perez, Jena Kirmse
Duration: 45 min
Equipment: none required
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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MASHUP WORKOUT #23 | HIIT Strength
MASHUP #23
Trainers: Ashley Joi, Gideon Akande
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
S...
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MASHUP WORKOUT #22 | Strength, Cardio, Core
MASHUP #22
Trainers: Gideon Akande, Jena Kirmse, Kenny Ferrer
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...
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MASHUP WORKOUT #21 | MetCon
MASHUP #21
Trainers: Pearl Fu, Leanne Pedante
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Samp...
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MASHUP WORKOUT #20 | HIIT
MASHUP #20
Trainers: Anja Garcia, Vinnie Salemno, Chris Tye-Walker
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these ...
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MASHUP WORKOUT #19 | HIIT
MASHUP #19
Trainers: Kenta Seki, AJ Perez, Ridge Davis
Duration: 50 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
...
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MASHUP WORKOUT #18 | HIIT
MASHUP #18
Trainers: Mike Donavanik, Anja Garcia, Jordan Morello
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mo...
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MASHUP WORKOUT #17 | Strength, Cardio, Abs
MASHUP #17
Trainers: John Peel, Sarah Kusch, Ashley Joi
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...
