45+ Minute Workouts

45+ Minute Workouts

Get ready to feel the burn! These 45-mintue workouts are going to torch fat and burn major calories!

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45+ Minute Workouts
  • HIIT 10x10: 45-Minute Premix
    46:54
    HIIT 10x10: 45-Minute Premix

    HIIT 10x10: 45-Minute Premix

    HIIT 10X10 - 45 MIN PREMIX
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

  • 45-Minute Extreme Burn HIIT Workout
    44:02
    45-Minute Extreme Burn HIIT Workout

    45-Minute Extreme Burn HIIT Workout

    EXCLUSIVE #100
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    Team! This is our 100th Exclusive Workout!! (I mean, technically we're already at 113 with the programs we released... but who's counting LOL 😅) Thank you again for all the support, hustle, love and sweat...

  • [PREMIX] 45-Minute Strength + Cardio HIIT
    50:39
    [PREMIX] 45-Minute Strength + Cardio HIIT

    [PREMIX] 45-Minute Strength + Cardio HIIT

    EXCLUSIVE #22
    Duration: 50 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    Hi guys! Here's another premix! These premixes / mashups are meant to provide a longer sweat fest and create brand new challenging workouts from our already extensive library.

    This specific routine consi...

  • Xtreme Burn Diesel // Strength Only Premix
    50:42
    Xtreme Burn Diesel // Strength Only Premix

    Xtreme Burn Diesel // Strength Only Premix

    DIESEL // STRENGTH ONLY PREMIX
    Duration: 50 min
    Equipment: Dumbbells, Mat
    Trainers: Mike Donavanik, Jaime McFaden
    —

    Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIESEL is modeled after ...

  • Extreme Burn: Metabolic Conditioning // Workout 1
    47:05
    Extreme Burn: Metabolic Conditioning // Workout 1

    Extreme Burn: Metabolic Conditioning // Workout 1

    METABOLIC CONDITIONING // WORKOUT 1
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    —

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher ...

  • Extreme Burn: Metabolic Conditioning // Workout 2
    49:34
    Extreme Burn: Metabolic Conditioning // Workout 2

    Extreme Burn: Metabolic Conditioning // Workout 2

    METABOLIC CONDITIONING // WORKOUT 2
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    —

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher ...

  • Extreme Burn: Total Body Interval Training #1
    43:30
    Extreme Burn: Total Body Interval Training #1

    Extreme Burn: Total Body Interval Training #1

    TBIT // WORKOUT 1
    Duration: 45 min
    Equipment: Light & Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    —

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

  • Extreme Burn: Total Body Interval Training #2
    46:54
    Extreme Burn: Total Body Interval Training #2

    Extreme Burn: Total Body Interval Training #2

    TBIT // WORKOUT 2
    Duration: 45 min
    Equipment: Light & Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    —

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

  • [ MASHUP ] 45-Minute Arms + Abs Sculpting and Toning Workout
    44:48
    [ MASHUP ] 45-Minute Arms + Abs Sculpting and Toning Workout

    [ MASHUP ] 45-Minute Arms + Abs Sculpting and Toning Workout

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute Fat Melting Step HIIT Workout
    45:34
    [ MASHUP ] 45-Minute Fat Melting Step HIIT Workout

    [ MASHUP ] 45-Minute Fat Melting Step HIIT Workout

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute Lower Body, Booty & Thighs Blaster!
    43:10
    [ MASHUP ] 45-Minute Lower Body, Booty & Thighs Blaster!

    [ MASHUP ] 45-Minute Lower Body, Booty & Thighs Blaster!

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45 Minute MetaShred HIIT Workout
    51:20
    [ MASHUP ] 45 Minute MetaShred HIIT Workout

    [ MASHUP ] 45 Minute MetaShred HIIT Workout

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute HIIT Strength & Cardio Blaster!
    48:53
    [ MASHUP ] 45-Minute HIIT Strength & Cardio Blaster!

    [ MASHUP ] 45-Minute HIIT Strength & Cardio Blaster!

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute ASS, ARMS, ABS Workout
    48:25
    [ MASHUP ] 45-Minute ASS, ARMS, ABS Workout

    [ MASHUP ] 45-Minute ASS, ARMS, ABS Workout

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute HIIT Fat Burning Workout
    39:32
    [ MASHUP ] 45-Minute HIIT Fat Burning Workout

    [ MASHUP ] 45-Minute HIIT Fat Burning Workout

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute HIIT Strength Workout Mashup
    44:45
    [ MASHUP ] 45-Minute HIIT Strength Workout Mashup

    [ MASHUP ] 45-Minute HIIT Strength Workout Mashup

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute HIIT Calorie + Fat Burning Workout
    45:37
    [ MASHUP ] 45-Minute HIIT Calorie + Fat Burning Workout

    [ MASHUP ] 45-Minute HIIT Calorie + Fat Burning Workout

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

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