Get ready to feel the burn! These 45-mintue workouts are going to torch fat and burn major calories!
MASHUP #02
Trainers: Kenta Seki, Cory Suess, Sarah Kusch
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...
HIIT 10X10 - 45 MIN PREMIX
Trainer: Anja Garcia
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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If you thought the individual HIIT 10x10 workouts were challenging, just wait until you try this 45-min premix. This routine combines some of the most challenging portions of the ...
EXCLUSIVE #100
Trainer: Mike Donavanik
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks in this routine: strengt...
EXCLUSIVE #22 - HYBRID
Trainer: Mike Donavanik
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines to create a whole new, fun & ...
DIESEL // STRENGTH ONLY PREMIX
Duration: 45 min
Trainers: Mike Donavanik, Jaime McFaden
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIE...
METABOLIC CONDITIONING // WORKOUT 1
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progre...
METABOLIC CONDITIONING // WORKOUT 2
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progre...
TBIT // WORKOUT 1
Duration: 45 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Equipment: Dumbbells, Mat
Difficulty: Medium/Advanced
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Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.
[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells //...
TBIT // WORKOUT 2
Duration: 45 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.
[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // Heav...
⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 45 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 45 min
Equipment: Step, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 30 min
Equipment: Mat
*Legacy content refers to a video that is / may have been available on YouTube.
⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 45 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 45 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 45 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 45 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 45 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 45 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.