45+ Minutes

45+ Minutes

Get ready to feel the burn! These 45-mintue workouts are going to torch fat and burn major calories!

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45+ Minutes
  • HIIT 10x10: 45-Minute Premix

    HIIT 10X10 - 45 MIN PREMIX
    Trainer: Anja Garcia
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    If you thought the individual HIIT 10x10 workouts were challenging, just wait until you try this 45-min premix. This routine combines some of the most challenging portions of the ...

  • 45-Minute Extreme Burn HIIT

    EXCLUSIVE #100
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks in this routine: strength, cardio & a final...

  • [HYBRID] 45-Minute Strength + Cardio HIIT

    EXCLUSIVE #22 - HYBRID
    Trainer: Mike Donavanik
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines to create a whole new, fun & ...

  • Xtreme Burn Diesel // Strength Only Premix

    DIESEL // STRENGTH ONLY PREMIX
    Duration: 45 min
    Trainers: Mike Donavanik, Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIE...

  • Extreme Burn: Metabolic Conditioning // Workout 1

    METABOLIC CONDITIONING // WORKOUT 1
    Duration: 45 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progre...

  • Extreme Burn: Metabolic Conditioning // Workout 2

    METABOLIC CONDITIONING // WORKOUT 2
    Duration: 45 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progre...

  • Extreme Burn: Total Body Interval Training #1

    TBIT // WORKOUT 1
    Duration: 45 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells, Mat
    Difficulty: Medium/Advanced

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

    [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells //...

  • Extreme Burn: Total Body Interval Training #2

    TBIT // WORKOUT 2
    Duration: 45 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

    [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // Heav...

  • [ MASHUP ] 45-Minute Arms + Abs Sculpting and Toning Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute Fat Melting Step HIIT Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute Lower Body, Booty & Thighs Blaster!

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45 Minute MetaShred HIIT Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute HIIT Strength & Cardio Blaster!

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute ASS, ARMS, ABS Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute HIIT Fat Burning Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute HIIT Strength Workout Mashup

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 45-Minute HIIT Calorie + Fat Burning Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.