Trainers: Kenta Seki, AJ Perez, Ridge Davis
Duration: 50 min
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #099, #286, #288
[ Suggested Weight: 8- to 15-lbs dumbbells ]