EXCLUSIVE #82
Duration: 30 min
Equipment: Light Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch is leading you through a 30-Minute Barre HIIT Fusion Class. Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will work your entire body from head to toe!
PS: Sarah isn't wearing shoes for this workout; however, you are 100% cool to wear shoes if you want! You'll still get in a great workout!
EXCLUSIVE #79
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Mike Donavanik
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This 30-Minute Workout is all about strength, baby! Grab a medium / heavy set of dumbbells and get ready to push, pull, and pump some iron!
EXCLUSIVE #76
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Cory Suess
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Cory Suess is back and delivering a 30-Minute Strength, Cardio, & Plyo Workout. You'll have three distinct blocks: strength, cardio, and plyometrics... with a hardcore finisher for good measure!
EXCLUSIVE #75
Duration: 30 min
Equipment: Medium Dumbbells, Booty Band, Mat
Trainer: Jasmine Artis
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Jasmine Artis brings you a 30-Minute Arm Toning & Booty Band Workout. The workout is broken up into two distinct portions: the first half is upper body work utilizing the dumbbells; the second h...
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