EXCLUSIVE #75
Trainer: Jasmine Artis
Duration: 30 min
Equipment: Dumbbells, Booty Band
Difficulty: Easy/Medium
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Jasmine Artis delivers this upper- and lower-body split routine. You'll work your upper-body with dumbbells during the 1st half & your lower-body with booty bands during the 2nd.
[ Suggested Weight: 5- to 15-lbs dumbbells ]
EXCLUSIVE #73
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
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Grab a step & a pair of dumbbells for a full-body meltdown! You'll hit strength, cardio, agility & plyometrics in this challenging routine from Raneir Pollard!
[ Suggested Weight: 8- ...
EXCLUSIVE #70
Trainer: Jasmine Artis
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy
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Jasmine Artis delivers a low-impact, beginner-friendly, full-body dumbbell routine. This routine is perfect for those starting out or can be used as a workout for an active recovery day.
[ Suggested ...
EXCLUSIVE #68
Trainer: Amy Kiser Schemper
Duration: 30 min
Equipment: Kettlebell
Difficulty: Easy/Medium
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If you're new to kettlebells, this workout is for you! Amy Kiser Schemper (Bodyfit by Amy) leads you through a combo of basic kettlebell moves & compound strength exercises.
[ Suggest...
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