EXCLUSIVE #79
Duration: 30 min
Trainer: Mike Donavanik
Equipment: Dumbbells
Difficulty: Medium/Advanced
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This workout is all about strength, baby! Grab a medium or heavy set of dumbbells & get ready to push, pull & pump some iron with Mike Donavanik!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
EXCLUSIVE #76
Trainer: Cory Suess
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Cory Suess delivers all your favorites in a single gnarly routine. You'll work through 3 blocks: strength, cardio & plyometrics... plus a hardcore finisher for good measure!
[ Suggested We...
EXCLUSIVE #75
Trainer: Jasmine Artis
Duration: 30 min
Equipment: Dumbbells, Booty Band
Difficulty: Easy/Medium
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Jasmine Artis delivers this upper- and lower-body split routine. You'll work your upper-body with dumbbells during the 1st half & your lower-body with booty bands during the 2nd....
EXCLUSIVE #73
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
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Grab a step & a pair of dumbbells for a full-body meltdown! You'll hit strength, cardio, agility & plyometrics in this challenging routine from Raneir Pollard!
[ Suggested Weight: 8- ...
