Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Strength, Cardio, Plyo Workout

30+ Minute Workouts • 30m
6 comments

EXCLUSIVE #76
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Cory Suess
—

Cory Suess is back and delivering a 30-Minute Strength, Cardio, & Plyo Workout. You'll have three distinct blocks: strength, cardio, and plyometrics... with a hardcore finisher for good measure!

Cast
Cory Suess Self / Trainer

Up Next in 30+ Minute Workouts

  • 30-Minute Arm Toning & Booty Band Wor...
    30:02
    30-Minute Arm Toning & Booty Band Wor...

    30-Minute Arm Toning & Booty Band Wor...

    EXCLUSIVE #75
    Duration: 30 min
    Equipment: Medium Dumbbells, Booty Band, Mat
    Trainer: Jasmine Artis
    —

    Jasmine Artis brings you a 30-Minute Arm Toning & Booty Band Workout. The workout is broken up into two distinct portions: the first half is upper body work utilizing the dumbbells; the second h...

  • 30-Minute Full Body Meltdown w/ Step ...
    32:18
    30-Minute Full Body Meltdown w/ Step ...

    30-Minute Full Body Meltdown w/ Step ...

    EXCLUSIVE #73
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Raneir Pollard
    —

    Raneir Pollard is brining you a 30-Minute Full Body Total Meltdown with Step & Weights! You'll work strength, cardio, agility and power in this challenging routine!

  • 30-Minute Low Impact Full Body Sculpt
    29:38
    30-Minute Low Impact Full Body Sculpt

    30-Minute Low Impact Full Body Sculpt

    EXCLUSIVE #70
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jasmine Artis
    —

    Jasmine Artis delivers a low impact, beginner / intermediate friendly, full body dumbbell routine. This routine is perfect for those starting out or can be used as a workout for an active recovery day.

6 Comments

×