EXCLUSIVE #63
Duration: 30 min
Equipment: Light / Medium Dumbbells, Mat
Trainer: Liz Hollomon
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Liz Hollomon is back and she's bringing you a fast-paced, full body dumbbell workout! This 30-minute workout is *literally* nonstop! After each exercise, Liz keeps you moving and grooving with a lite active recovery move, right before going into the next exercise. This workout is guaranteed to keep your heart rate elevated while those muscles work overtime!
EXCLUSIVE #62
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Ellie Diez
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So excited to introduce you all to, Ellie Diez! She has been taking my class in LA for years, so I was super excited when she found her footing in the fitness industry and wanted to film some workouts! Today, ...
EXCLUSIVE #60
Duration: 30 min
Equipment: Mat
Trainer: Raneir Pollard
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Raneir Pollard is back and he's bringing you a fun and fast-paced 30-Minute Bodyweight Workout. This routine will challenge every muscle in your body; plus you'll work your core, agility, and power. Raneir has put together ...
EXCLUSIVE #59
Duration: 30 min
Equipment: Yoga Mat
Trainer: Jake Ferree
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Jake Ferree will be guiding you through a 30-minute yoga practice. This full body flow will have you moving and sweating, connecting movement to breath, while adding in a few arm balances along the way.
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