30-Minute Nonstop Full Body Blitz
30+ Minutes • 28m
EXCLUSIVE #63
Trainer: Liz Hollomon
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Liz Hollomon brings you a fast-paced, full-body workout! This workout is guaranteed to keep your heart rate elevated while those muscles work overtime. Get ready for this all-out sweat fest!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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30-Min Strength & Cardio Dumbbell HIIT
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Trainer: Ellie Diez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Ellie Diez brings you a full-body dumbbell HIIT workout. This combo of strength, cardio & core moves will turn you into a fat-burning machine!
[ Suggested Weight: 8- to 15-...
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30-Minute Bodyweight Blaster
EXCLUSIVE #60
Trainer: Raneir Pollard
Duration: 30 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Raneir Pollard brings you a fun bodyweight routine! You'll challenge every muscle in your body through a combo of core, power & agility exercises.
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30-Minute Full Body Active Yoga Flow
EXCLUSIVE #59
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Duration: 30 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.
