Up Next in 30+ Minute Workouts

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  32:10

  30-Min Strength & Cardio Dumbbell HIIT

  30-Min Strength & Cardio Dumbbell HIIT

  EXCLUSIVE #62
  Trainer: Ellie Diez
  Duration: 30 min
  Equipment: Dumbbells
  Difficulty: Medium
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  Ellie Diez brings you a full-body dumbbell HIIT workout. This combo of strength, cardio & core moves will turn you into a fat-burning machine!

  [ Suggested Weight: 8- to 15-lbs dumbbells ]

• 

  28:20

  30-Minute Bodyweight Blaster

  30-Minute Bodyweight Blaster

  EXCLUSIVE #60
  Trainer: Raneir Pollard
  Duration: 30 min
  Equipment: none required
  Difficulty: Medium
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  Raneir Pollard brings you a fun bodyweight routine! You'll challenge every muscle in your body through a combo of core, power & agility exercises.

• 

  32:05

  30-Minute Full Body Active Yoga Flow

  30-Minute Full Body Active Yoga Flow

  EXCLUSIVE #59
  Trainer: Jake Ferree
  Duration: 30 min
  Equipment: Yoga Mat
  Difficulty: Medium
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  This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.