30-Min Strength & Cardio Dumbbell HIIT
          
            30+ Minutes
           •
          32m
        
      
    EXCLUSIVE #62
Trainer: Ellie Diez
Duration: 30 min 
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Ellie Diez brings you a full-body dumbbell HIIT workout. This combo of strength, cardio & core moves will turn you into a fat-burning machine!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in 30+ Minutes
- 
  30-Minute Bodyweight BlasterEXCLUSIVE #60 
 Trainer: Raneir Pollard
 Duration: 30 min
 Equipment: none required
 Difficulty: Medium
 Closed Captions: English
 —Raneir Pollard brings you a fun bodyweight routine! You'll challenge every muscle in your body through a combo of core, power & agility exercises. 
- 
  30-Minute Full Body Active Yoga FlowEXCLUSIVE #59 
 Trainer: Jake Ferree
 Duration: 30 min
 Equipment: Yoga Mat
 Difficulty: Medium
 Closed Captions: English
 —This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way. 
- 
  30-Minute Quick 'N' Dirty HIIT WorkoutEXCLUSIVE #58 
 Trainer: Sarah Kusch
 Duration: 30 min
 Equipment: Dumbbells
 Difficulty: Medium/Advanced
 Closed Captions: English
 —Sarah Kusch leads you through a dynamic, full-body HIIT workout! You'll alternate between strength work and explosive cardio bursts with zero repeated exercises in the... 
 
 
           
          