Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Bodyweight Blaster

30+ Minute Workouts • 28m
8 comments

EXCLUSIVE #60
Duration: 30 min
Equipment: Mat
Trainer: Raneir Pollard
—

Raneir Pollard is back and he's bringing you a fun and fast-paced 30-Minute Bodyweight Workout. This routine will challenge every muscle in your body; plus you'll work your core, agility, and power. Raneir has put together one of the best bodyweight programs I've seen, provides modifications throughout, and brings his signature humor and energy!

Cast
Raneir Pollard Self / Trainer

Up Next in 30+ Minute Workouts

  • 30-Minute Full Body Active Yoga Flow
    32:05
    30-Minute Full Body Active Yoga Flow

    30-Minute Full Body Active Yoga Flow

    EXCLUSIVE #59
    Duration: 30 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree
    —

    Jake Ferree will be guiding you through a 30-minute yoga practice. This full body flow will have you moving and sweating, connecting movement to breath, while adding in a few arm balances along the way.

  • 30-Minute Quick 'N' Dirty HIIT Workout
    31:49
    30-Minute Quick 'N' Dirty HIIT Workout

    30-Minute Quick 'N' Dirty HIIT Workout

    EXCLUSIVE #58
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Sarah Kusch
    —

    Fam! I'm so excited to have Sarah Kusch on the site! Sarah is a rockstar: she's the top trainer on Grokker, is one of the most sought after group fitness instructors / educators, has been in numerous Jillian ...

  • 30-Minute HARDCORE STRENGTH Workout
    29:37
    30-Minute HARDCORE STRENGTH Workout

    30-Minute HARDCORE STRENGTH Workout

    EXCLUSIVE #57
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    This workout is a straight ALL OUT, 30-Minute Hardcore Strength Workout! We're going to work on building dynamic, total body strength and explosive power. Every muscle is going to be hit during thi...

8 Comments

×