Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbell, Jump Rope (optional)
Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. You’ll be challenged with 5 exercises — all done with a 2:1 work / rest ratio. Build power, strength, & torch major calories with Joshua!
[ Suggested Weight: 15- to 40-lbs dumbbell ]