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30-Minute Slow & Steady Strength

30+ Minutes • 28m

EXCLUSIVE #185
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Betina Gozo is back with a 30-minute workout to get you STRONG! The title of this routine says it all — you'll slow things down & work on building functional strength while sculpting your entire body in this low-impact workout.

[ Suggested Weight: 12- to 35-lbs dumbbells ]

Cast
Betina Gozo Trainer

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