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30-Minute Full Body Yoga Sculpt

30+ Minute Workouts • 30m

EXCLUSIVE #184
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
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Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready to sculpt, lengthen, and sweat!

[ Suggested Weight: 1- to 3-lbs dumbbells ]

Cast
Frances Flores Trainer

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