Hot Mama: Strength Cardio Remix
30+ Minutes
•
30m
HOT MAMA - WORKOUT 4
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step (optional)
Difficulty: Medium
Closed Captions: English
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Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core. Get ready for this full body routine that is sure to leave you breathless!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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