Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute HIIT Circuit Training

30+ Minutes • 31m

HOT MAMA - WORKOUT 1
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
—

Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio and core.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Anja Garcia Trainer

Up Next in 30+ Minutes

  • 30-Minute Full Body Barre Burn
    30:58
    30-Minute Full Body Barre Burn

    30-Minute Full Body Barre Burn

    EXCLUSIVE #160
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevate...

  • 30-Minute HIIT MetCon Blast
    31:07
    30-Minute HIIT MetCon Blast

    30-Minute HIIT MetCon Blast

    EXCLUSIVE #159
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier weights for this portion o...

  • 30-Minute Athletic HIIT Bootcamp
    32:31
    30-Minute Athletic HIIT Bootcamp

    30-Minute Athletic HIIT Bootcamp

    EXCLUSIVE #157
    Trainer: Gideon Akande
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Gideon Akande is back with a high intensity, athletic bootcamp! No equipment needed and no repeated exercises! The workout contains 27 different intervals, broken up in the following ...

×