Hot Mama: Ladder Intervals
30+ Minutes
•
30m
HOT MAMA - WORKOUT 2
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step (optional)
Difficulty: Medium
Closed Captions: English
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Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along into the routine. Get ready for this full body routine that is sure to leave you dripping in sweat!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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