Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute HIIT Power Sculpt

30+ Minute Workouts • 30m

HOT MAMA - WORKOUT 3
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
—

Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercises. Within each circuit you'll alternate between compound strength moves and intense cardio bursts to really send your metabolism skyrocketing!

Cast
Anja Garcia Self / Trainer

Up Next in 30+ Minute Workouts

  • 30-Minute Ladder Intervals
    30:55
    30-Minute Ladder Intervals

    30-Minute Ladder Intervals

    HOT MAMA - WORKOUT 2
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia
    —

    Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along in...

  • 30-Minute HIIT Circuit Training
    31:01
    30-Minute HIIT Circuit Training

    30-Minute HIIT Circuit Training

    HOT MAMA - WORKOUT 1
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia
    —

    Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio and c...

  • 30-Minute Full Body Barre Burn
    30:58
    30-Minute Full Body Barre Burn

    30-Minute Full Body Barre Burn

    EXCLUSIVE #160
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores
    —

    Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevated to really fire...

×