EXCLUSIVE #80
Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Jordan Morello
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FitFam, I am so excited to introduce you to Jordan Morello! I've looked up to this guy for sometime now, and I feel super fortunate to call him a friend and have had this opportunity to work with him. He came up from Florida for this shoot and he absolutely crushed it!
Today he's bringing you an insanely BRUTAL strength workout. It's just over 20-minutes, but you are guaranteed to be a hot sweaty mess at the end of it! Since the primary focus of this workout is strength, Jordan encourages you to use a heavier set of dumbbells than you might be used to. He asks that you try to keep up with him but go at your own pace while maintaining proper form. I hope you enjoy this first workout of the 3 that we filmed. He's an absolute BEAST and we can't wait to share the rest of his workouts with you!
EXCLUSIVE #67
Duration: 20 min
Equipment: Jump Rope (optional)
Trainer: Natalie Yco
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Natalie Yco is delivering a fast paced Cardio Kickboxing & Jump Rope Workout! You'll be pairing intense cardio kickboxing moves with calorie blasting jump rope blocks. If you don't have a jump rope, don't fret...
EXCLUSIVE #61
Duration: 15 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
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Astrid Swan is back and delivering an insanely effective 15-Minute Lower Body Blast! One of her most popular classes in LA is on Tuesdays... and it's all about butt & legs. She's bringing that same level of b...
BEGINNER BURN - PREMIX
Duration: 25 min
Equipment: Dumbbells, Mat
Trainer: Jaime McFaden
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This 'Premix' combines the individual full body strength, cardio, and core workouts to makeup a full, well rounded, 25-minute routine.
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