Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Beginner Burn: 25-Minute Total Body Premix

15 - 20 Minute Workouts • 26m

Up Next in 15 - 20 Minute Workouts

  • Beginner Burn: Upper Body

    BEGINNER BURN - UPPER BODY
    Duration: 20 min
    Equipment: Dumbbells, Mat
    Trainer: Jaime McFaden

    Jaime McFaden guides you through an upper body workout that focuses on form and strength. Some moves are done for bodyweight, some require dumbbells, and she even throws in a few total body moves for ...

  • Beginner Burn: Lower Body

    BEGINNER BURN - LOWER BODY
    Duration: 20 min
    Equipment: Mat
    Trainer: Jaime McFaden

    Jaime McFaden is bringing you an all bodyweight, lower body workout. No equipment needed here! Her goal is to help strengthen your entire lower half while really working and teaching you how to fire up your glut...

  • 20-Min Low Impact Strength Workout

    EXCLUSIVE #54
    Duration: 20 min
    Equipment: Heavy / Medium Dumbbells, Mat
    Trainer: Blake Raymond

    Blake Raymond is bringing you a low impact, 20-Minute Dumbbell Strength Workout! We recommend using a medium / heavy set of dumbbells to get the most burn for your buck! You'll have three blocks; ea...