EXCLUSIVE #67
Duration: 20 min
Equipment: Jump Rope (optional)
Trainer: Natalie Yco
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Natalie Yco is delivering a fast paced Cardio Kickboxing & Jump Rope Workout! You'll be pairing intense cardio kickboxing moves with calorie blasting jump rope blocks. If you don't have a jump rope, don't fret; Angel will be showing you modifications if you don't have one or are tight on space. You'll move fast, punch hard, kick high, and have fun jumping around. You are guaranteed to be a hot sweaty mess after this 20-minute routine.
EXCLUSIVE #61
Duration: 15 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
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Astrid Swan is back and delivering an insanely effective 15-Minute Lower Body Blast! One of her most popular classes in LA is on Tuesdays... and it's all about butt & legs. She's bringing that same level of b...
BEGINNER BURN - PREMIX
Duration: 25 min
Equipment: Dumbbells, Mat
Trainer: Jaime McFaden
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This 'Premix' combines the individual full body strength, cardio, and core workouts to makeup a full, well rounded, 25-minute routine.
BEGINNER BURN - UPPER BODY
Duration: 20 min
Equipment: Dumbbells, Mat
Trainer: Jaime McFaden
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Jaime McFaden guides you through an upper body workout that focuses on form and strength. Some moves are done for bodyweight, some require dumbbells, and she even throws in a few total body moves for ...
