Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Lower Body Burnout

15-20 Minutes • 13m

EXCLUSIVE #61
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Astrid Swan Trainer

Up Next in 15-20 Minutes

  • Beginner Burn: 25-Minute Total Body P...
    26:12
    Beginner Burn: 25-Minute Total Body P...

    Beginner Burn: 25-Minute Total Body P...

    BEGINNER BURN - PREMIX
    Duration: 25 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    This 'Premix' combines full-body strength, cardio & core workouts to make-up a well-rounded 25-min routine!

    [ Suggested Weight: 3- to 10-lbs dumbbells ]

  • Beginner Burn: Upper Body
    21:59
    Beginner Burn: Upper Body

    Beginner Burn: Upper Body

    BEGINNER BURN - UPPER BODY
    Duration: 20 min
    Trainer: Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total...

  • Beginner Burn: Lower Body
    18:41
    Beginner Burn: Lower Body

    Beginner Burn: Lower Body

    BEGINNER BURN - LOWER BODY
    Duration: 20 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your gl...

×