EXCLUSIVE #61
Duration: 15 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
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Astrid Swan is back and delivering an insanely effective 15-Minute Lower Body Blast! One of her most popular classes in LA is on Tuesdays... and it's all about butt & legs. She's bringing that same level of burn to this fast and fun workout. You'll start with more isolated exercises and finish with bigger moves to really light your legs up. You can do this workout as a solo session or tack it onto another workout for an even bigger burn.
BEGINNER BURN - PREMIX
Duration: 25 min
Equipment: Dumbbells, Mat
Trainer: Jaime McFaden
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This 'Premix' combines the individual full body strength, cardio, and core workouts to makeup a full, well rounded, 25-minute routine.
BEGINNER BURN - UPPER BODY
Duration: 20 min
Equipment: Dumbbells, Mat
Trainer: Jaime McFaden
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Jaime McFaden guides you through an upper body workout that focuses on form and strength. Some moves are done for bodyweight, some require dumbbells, and she even throws in a few total body moves for ...
BEGINNER BURN - LOWER BODY
Duration: 20 min
Equipment: Mat
Trainer: Jaime McFaden
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Jaime McFaden is bringing you an all bodyweight, lower body workout. No equipment needed here! Her goal is to help strengthen your entire lower half while really working and teaching you how to fire up your glut...
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