Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

Beginner Burn: Upper Body

15 - 20 Minute Workouts • 21m

BEGINNER BURN - UPPER BODY
Duration: 20 min
Equipment: Dumbbells, Mat
Trainer: Jaime McFaden
—

Jaime McFaden guides you through an upper body workout that focuses on form and strength. Some moves are done for bodyweight, some require dumbbells, and she even throws in a few total body moves for good measure.

Cast
Jaime McFaden Self / Trainer

Up Next in 15 - 20 Minute Workouts

  • Beginner Burn: Lower Body
    18:41
    Beginner Burn: Lower Body

    Beginner Burn: Lower Body

    BEGINNER BURN - LOWER BODY
    Duration: 20 min
    Equipment: Mat
    Trainer: Jaime McFaden
    —

    Jaime McFaden is bringing you an all bodyweight, lower body workout. No equipment needed here! Her goal is to help strengthen your entire lower half while really working and teaching you how to fire up your glut...

  • 20-Min Low Impact Strength Workout
    23:10
    20-Min Low Impact Strength Workout

    20-Min Low Impact Strength Workout

    EXCLUSIVE #54
    Duration: 20 min
    Equipment: Heavy / Medium Dumbbells, Mat
    Trainer: Blake Raymond
    —

    Blake Raymond is bringing you a low impact, 20-Minute Dumbbell Strength Workout! We recommend using a medium / heavy set of dumbbells to get the most burn for your buck! You'll have three blocks; ea...

  • 25-Minute Cardio Kickboxing Workout
    24:13
    25-Minute Cardio Kickboxing Workout

    25-Minute Cardio Kickboxing Workout

    EXCLUSIVE #53
    Duration: 25 min
    Equipment: Mat
    Trainer: Bodyfit by Amy
    —

    Amy Kiser Schemper (Bodyfit by Amy) is bringing you a heart pounding, action packed, 25-Minute Cardio Kickboxing Workout! Her direction and cueing is impeccable and she shows low / high impact options for each move. Get rea...

×