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Beginner Burn: Upper Body

15 - 25 Minutes • 21m

BEGINNER BURN - UPPER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
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Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total-body.

[ Suggested Weight: 3- to 10-lbs dumbbells ]

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Jaime McFaden Trainer

Up Next in 15 - 25 Minutes

  • Beginner Burn: Lower Body
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    Beginner Burn: Lower Body

    Beginner Burn: Lower Body

    BEGINNER BURN - LOWER BODY
    Duration: 20 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy
    —

    Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your glutes.

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    Equipment: Dumbbells
    Difficulty: Medium
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    Blake Raymond leads you through an effective low-impact strength routine. Grab a set of heavy weights & get ready to fire up your fat-burning engine!

    [ Suggested Weight: 10- to 25-lbs dumbbells ]

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