Watch this video and more on Sweat Factor - The Best At Home Workouts

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Beginner Burn: Upper Body

15 - 20 Minute Workouts • 21m

BEGINNER BURN - UPPER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
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Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total-body.

[ Suggested Weight: 3- to 10-lbs dumbbells ]

Cast
Jaime McFaden Trainer

Up Next in 15 - 20 Minute Workouts

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    [ Suggested Weight: 10- to 25-lbs dumbbells ]

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