Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Beginner Burn: Lower Body

15 - 20 Minute Workouts • 18m

Up Next in 15 - 20 Minute Workouts

  • 20-Min Low Impact Strength Workout

    EXCLUSIVE #54
    Trainer: Blake Raymond
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium

    Blake Raymond leads you through an effective low-impact strength routine. Grab a set of heavy weights & get ready to fire up your fat-burning engine!

    [ Suggested Weight: 10- to 25-lbs dumbbells ]

  • 25-Minute Cardio Kickboxing Workout

    EXCLUSIVE #53
    Trainer: Amy Kiser Schemper
    Duration: 25 min
    Equipment: Mat
    Difficulty: Easy/Medium

    Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!

  • 25-Minute Strength Cardio Bootcamp Wo...

    EXCLUSIVE #44
    Trainer: Mike Donavanik
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Get ready for an all-out bootcamp routine led by Mike Donavanik! This workout combines full-body strength moves & cardio bursts for all-over burn. You'll have a weighted, compound, stre...

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